Full course description
What You Will Learn
Upon completion of this course, you will be able to:
Understand Stress vs. Trauma: Learn how to recognize the difference between normal "on-the-job" stress and the signs of long-term psychological trauma or PTSD.
Recognize the Body’s Response: Identify how high-pressure emergency situations physically affect your brain and body, and why these reactions are a natural part of the human experience.
Break the Stigma: Understand why it is a sign of professional strength—not weakness—to talk about mental health and seek support from your team and leaders.
Navigate Support Systems: Explore the different types of help available to you, from professional clinical programs to peer-support networks where first responders look out for one another.
Build Your Resilience Toolkit: Create a personal plan for self-care and wellness that will help you stay mentally tough and healthy throughout your entire college journey and future career.